Weigh In record (no journal entry) for 16 September 2023
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62 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2626 kcal
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Fat: 113.64g | Prot: 86.39g | Carbs: 330.52g.
Breakfast: Family Mart Es Kopi Susu Keluarga, Tahu Cabe Garam, Tempe Orek, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Tumis Kangkung. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, Family Mart Es Kopi Susu Keluarga, Kopi Espresso, Qtela Qtela Tempe Rasa Rumput Laut. Dinner: Garuda Pilus Garuda Rasa Mie Goreng, Burgreens Vegan Gyoza, Burgreens Beefless Steak, Sawi Hijau, MSG, Kecap Manis, Minyak Goreng, Mie Telur (Ditambah, Masak), Kecap Asin (Tamari), Lada Hitam. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Teh Manis, Qtela Keripik Tempe, Garuda Pilus Garuda Rasa Mie Goreng. more...
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2800 kcal
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Exercise:
Showering - 15 minutes, Hanging Laundry - 25 minutes, Garmin - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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alwaysfeelbetter's Weight History
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