gabriela113's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

110.3 kg Lost so far: 6.5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

303 kcal

Fat: 10.09g | Prot: 8.81g | Carbs: 43.02g. Breakfast: Manner Belvedere, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Knorr Wiener Festtagssuppe. more...

3556 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 16 hours, Sleeping - 3 hours. more...

Losing 7.7 kg a Week

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gabriela113's Journal, 16 Sep 23

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gabriela113's Weight History