arquidelys's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

76.2 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

897 kcal

Fat: 29.25g | Prot: 40.86g | Carbs: 127.16g. Breakfast: Egg, Gluten Free Bread. Lunch: Toasted Low Gluten Bread, Barilla Ready Pasta Penne. Dinner: Thrive Market Cassava Chips, Mozzarella Fresca Fresh Mozzarella. more...

2126 kcal

Exercise: Intervalo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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arquidelys's Journal, 15 Sep 23

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arquidelys's Weight History