Weigh In record (no journal entry) for 16 September 2023
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48.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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276 kcal
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Fat: 13.29g | Prot: 14.07g | Carbs: 24.79g.
Breakfast: Перекресток Инжир Свежий, Pretto Сыр Рикотта, 🫓 осяноблин. more...
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Losing 0.7 kg a Week
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