Weigh In record (no journal entry) for 16 September 2023
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1388 kcal
|
Fat: 63.78g | Prot: 62.02g | Carbs: 138.43g.
Lunch: 피코크 등심 돈까스, 풀무원 김치우동. Dinner: 삼겹살, 밥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|