Weigh In record (no journal entry) for 16 September 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1157 kcal
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Fat: 40.15g | Prot: 33.79g | Carbs: 173.84g.
Breakfast: Indomilk Susu SKM, Buah Naga, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Kentang Rebus. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Kentang Rebus. Snacks/Other: Yakult Less Sugar, Fitbar Fitbar Tiramisu Delight , Lemonilo Chimi Keripik Ubi, Pisang. more...
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steady weight
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Hana Adlina K's Weight History
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