adhdeepa's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

92.4 kg Lost so far: 4.8 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1300 kcal

Fat: 36.22g | Prot: 57.16g | Carbs: 182.95g. Breakfast: Kent Protein Kent Store, Kalbe Slimfit. Lunch: Indomie Mi Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng. more...

2581 kcal

Exercise: Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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adhdeepa's Journal, 16 Sep 23

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adhdeepa's Weight History