Weigh In record (no journal entry) for 16 September 2023
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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560 kcal
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Fat: 26.84g | Prot: 35.60g | Carbs: 46.32g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Telur Rebus, Kue Lapis. Lunch: Mentimun (dengan Kulit), ABC Saus Sambal , Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang Mas. more...
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Gaining 0.1 kg a Week
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awwaliyahrizqa's Weight History
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