Lacey049's Journal, 28 Aug 23

Lacey049's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2023

110.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1279 kcal

Fat: 50.42g | Prot: 65.67g | Carbs: 153.49g. Breakfast: Kellogg's Raisin Bran, Beatrice 2% Milk, Great Value Orange Juice. Lunch: Dairyland 1% Cottage Cheese, Peaches, Bananas. Dinner: Pears , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Inspired Go-Thai Lemongrass Salad. more...

2874 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gardening - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lacey049's Weight History

View Complete History

Lacey049's Journal, 28 Aug 23

Submit a Comment

Lacey049's Weight History