Weigh In record (no journal entry) for 09 September 2023
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59.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1339 kcal
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Fat: 29.08g | Prot: 83.02g | Carbs: 185.65g.
Breakfast: Nugteta Tahu Bakso. Lunch: Cantaloupe Melons , Sumber Selera Bakso Daging Sapi. Dinner: Cooked Beef, Hoka Hoka Bento Nasi Putih, Nugteta Tahu Bakso. Snacks/Other: Kopi Kenangan Black Aren. more...
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Losing 0.5 kg a Week
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