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tika.sudarsono17
Journal
16 Sep 23
tika.sudarsono17's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
80.7 kg
Lost so far:
9 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
438 kcal
Fat: 4.69g | Prot: 52.20g | Carbs: 47.36g.
Breakfast:
Mentimun (dengan Kulit), Pepaya.
Lunch:
Sawi Dimasak (dari Segar), Dada Ayam Masak, Nasi Putih.
more...
2559 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tika.sudarsono17's Weight History
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