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Jangan Naik Trus dong
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121.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2106 kcal
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Fat: 74.41g | Prot: 124.60g | Carbs: 256.96g.
Breakfast: Telur Rebus. Lunch: Tumis Genjer, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Hoka Hoka Bento Egg Chicken Roll, Yellowfit Japanese Chicken Ramen. Snacks/Other: Kapal Api Special Mix, Sari Roti Roti Isi Keju, Roti, Buah Pir, Nasi Kuning, Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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