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Trun 8 ons dr sabtu minggu kemaren 😊
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92.1 kg
Lost so far: 8.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1965 kcal
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Fat: 81.51g | Prot: 129.41g | Carbs: 181.33g.
Breakfast: Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Fitlife WPRO Isolate. Lunch: Es Kopi dengan Susu dan Gula, Tahu Bakso, Starbucks Almond Croissant . Dinner: Es Teh, BreadTalk Cheese Cake, Yellowfit Classic Meatloaf With Gravy Sauce And Aglio E Olio Pasta + Caramelized Onion Bread, ABC Kopi Susu Gula Aren . more...
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2727 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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risma_zairina's Weight History
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