Weigh In record (no journal entry) for 16 September 2023
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1109 kcal
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Fat: 35.29g | Prot: 90.91g | Carbs: 119.82g.
Breakfast: V-Soy Golden Grain, Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus. Lunch: Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Kembang Kol. Dinner: Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Kacang Panjang Hijau, Tahu, Petai, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tempe. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Bawang Bombay, Mentimun (Kupas), Selada. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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