Weigh In record (no journal entry) for 26 March 2015
|
69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 36.81g | Prot: 137.24g | Carbs: 101.12g.
Breakfast: Italac Leite Semidesnatado, Whey Protein, Whey Protein. Lunch: Alface, Alface, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batata Inglesa Cozida, Tomates, Arroz Branco (Longo, Cozido), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Itambé Leite Semidesnatado, Itambé Leite Semidesnatado, Whey Protein. more...
|
|
1959 kcal
|
Exercise:
Air Climber - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|