Weigh In record (no journal entry) for 15 September 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1369 kcal
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Fat: 46.68g | Prot: 53.37g | Carbs: 164.66g.
Breakfast: Philadelphia Philadelphia Light, Kaas, Witte Boterham. Lunch: Canada Dry Ginger Ale, Nutroma Ice Caffè Latte, Moreno Cappuccino (Dolce Gusto). Dinner: Boni Spaghetti Bolognese. Snacks/Other: Alpro Mild & Creamy Granaatappel . more...
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Gaining 2.1 kg a Week
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liziwizi's Weight History
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