Weigh In record (no journal entry) for 26 March 2015
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 85.24g | Prot: 199.87g | Carbs: 140.88g.
Breakfast: Evox 100% Whey Protein, Appleby's Wafer Thin Smoked Ham, Woolworths Organic Low Fat Plain Yoghurt, Fromage Gouda, Blanc d'Oeuf Cuit. Lunch: Oeuf, Sea Harvest Hake Medallions, Brocoli, Fettuccine, Sauce de Soja (Shoyu) (Faible Teneur en Sodium), Olives Vertes, Noix, Avocat, Carottes. Dinner: Woolworths Organic Dark Chocolate, Evox 100% Whey Protein, Woolworths Organic Low Fat Plain Yoghurt, Fromage Gouda, Blanc d'Oeuf Cuit, Poulet, Champignons. Snacks/Other: Noisette, Noix, Amandes, Pomme, Evox 100% Whey Protein, Banane. more...
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Losing 0.4 kg a Week
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Osgood19's Weight History
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