Weigh In record (no journal entry) for 14 September 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3410 kcal
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Fat: 119.34g | Prot: 107.64g | Carbs: 487.62g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Baker's Treat Cinnamon Roll, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). Lunch: Kraft Macaroni & Cheese Cup, 14" Pepperoni Pizza, Simply Orange Simply Lemonade. Dinner: Lucerne 1% Lowfat Milk, Ghirardelli Triple Chocolate Brownies. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Gaining 4.9 kg a Week
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joe_minehan's Weight History
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