Weigh In record (no journal entry) for 15 September 2023
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
702 kcal
|
Fat: 49.14g | Prot: 49.99g | Carbs: 21.26g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Avokado. Lunch: Ceviz. Dinner: Izgara Tavuk (Derisi Yenmeden), Kabak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|