aretuzacpq's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

111.3 kg Lost so far: 0 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1441 kcal

Fat: 87.22g | Prot: 88.65g | Carbs: 70.77g. Breakfast: Caffeine Army Super Coffee 3.0 Original. Dinner: La Pastina Mini Aspargos Verdes, Philadelphia Cream Cheese Original, Sadia Salsicha, Hemmer Cebolinha Cristal em Conserva, Farofa, Salada Vinagrete, Alcatra Grelhada. Snacks/Other: Kopenhagen Bombom de Chocolate Ao Leite com Macadâmias. more...

2809 kcal

Exercise: Spinning - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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aretuzacpq's Journal, 15 Sep 23

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aretuzacpq's Weight History