shazb13's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

76.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1276 kcal

Fat: 56.19g | Prot: 88.89g | Carbs: 100.94g. Breakfast: Tesco Value Porridge Oats, Bananas . Lunch: Sainsbury's Chicken, Morrisons Sliced Mixed Peppers, Cheddar Cheese , Asda 2 Boiled Eggs, Pineapple Salad with Dressing. Snacks/Other: Dulano Jamon Serrano Ham, Watermelon . more...

2277 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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shazb13's Journal, 15 Sep 23

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shazb13's Weight History