Weigh In record (no journal entry) for 15 September 2023
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1202 kcal
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Fat: 56.93g | Prot: 27.57g | Carbs: 137.89g.
Breakfast: Bonne Maman Abrikozen Confiture, Arla Skyr Naturel, Quaker Cruesli Chocolade. Lunch: Verkade Prinses Aardbei. Dinner: Quick & Easy Linguine (Met Mix Van Paddenstoelen DIEPVRIES), Jumbo Pizza Quattro Formaggi, Trophy Turkse Knoflooksaus. Snacks/Other: AH Kersenflap. more...
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steady weight
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