Weigh In record (no journal entry) for 15 September 2023
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2287 kcal
|
Fat: 62.35g | Prot: 105.51g | Carbs: 336.21g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Torta Tres Leches. Lunch: Crema de Leche, Arroz Blanco, Albóndigas de Carne, Tortillas de Maíz. Dinner: MDN Olimpo Zeus 100% Whey, Coronado Rompope. Snacks/Other: Yoplait Yoghurt Estilo Griego, Plátano. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|