Weigh In record (no journal entry) for 15 September 2023
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69 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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957 kcal
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Fat: 33.03g | Prot: 55.60g | Carbs: 104.47g.
Breakfast: Betânia Leite Integral (200ml), Nescau Nescau Cereal. Lunch: Costeleta de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 7.7 kg a Week
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