Weigh In record (no journal entry) for 14 September 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1395 kcal
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Fat: 47.25g | Prot: 73.98g | Carbs: 164.10g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Festval Pizza 4 Queijos, Café com Açúcar, Tapioca com Coco. Snacks/Other: Banana Prata, Suco de Laranja Natural, Black Skull Whey. more...
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Gaining 9.1 kg a Week
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dayane g96's Weight History
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