Weigh In record (no journal entry) for 15 September 2023
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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825 kcal
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Fat: 30.97g | Prot: 87.57g | Carbs: 43.97g.
Breakfast: Boombar Протеиновые Панкейки . Lunch: Борщ. Dinner: Омлет с Молоком. Snacks/Other: Хлебец, Muscles Design Lab Whey Protein Ice Cream. more...
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Gaining 1.4 kg a Week
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Cherkasenok's Weight History
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