Weigh In record (no journal entry) for 15 September 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
3317 kcal
|
Fat: 135.93g | Prot: 111.84g | Carbs: 401.93g.
Breakfast: Cheese, Cheddar Cheese , Schwebel's Submarine Rolls, Egg. Lunch: McDonald's McDouble, Orange Juice . Dinner: Sunshine Cheez-It Original Snack Crackers, 14" Pepperoni Pizza, Dunkin' Donuts Chocolate Frosted Donut, Ghirardelli Triple Chocolate Brownies, Lucerne 1% Lowfat Milk. more...
|
Losing 17.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|