Weigh In record (no journal entry) for 15 September 2023
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97.1 kg
Lost so far: 27.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1615 kcal
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Fat: 67.59g | Prot: 159.41g | Carbs: 92.12g.
Breakfast: Sadia Mussarela, Filé de Frango Grelhado, Pão de Forma Low Carb, Hércules Leite Desnatado, Café, Açúcar. Lunch: Tomates, Filé de Frango Grelhado, Mandioquinha, Brócolis Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Sadia Mussarela, Friboi Lagarto. more...
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2909 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andrey10.Torres's Weight History
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