Weigh In record (no journal entry) for 09 September 2023
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106.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2199 kcal
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Fat: 90.57g | Prot: 121.17g | Carbs: 225.44g.
Breakfast: Panco Pão de Forma Premium, Gomes da Costa Patê de Sardinha, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Linguiça de Frango, Arroz Branco (Cozido), Repolho Refogado. Dinner: Tirol Queijo Mussarela (18g), Sadia Hambúrguer de Carne Bovina, Carrefour Pão de Hambúrguer . Snacks/Other: Salgadinho de Festa, Bolo Salgado, Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma, Maçãs Gala, Banana Nanica, Mexerica. more...
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Losing 3.5 kg a Week
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Elton_Alves's Weight History
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