Weigh In record (no journal entry) for 11 September 2023
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108.0 kg
Lost so far: 7.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1895 kcal
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Fat: 84.98g | Prot: 116.66g | Carbs: 175.18g.
Breakfast: Ovo Mexido. Lunch: Fanta Fanta Laranja, Batata Inglesa Cozida, Repolho Refogado, Bife de Carne de Vaca, Linguiça de Frango, Lentilhas Cozidas. Dinner: Lentilhas Cozidas, Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Itambé Leite Semidesnatado, Black Skull Whey 100% HD, Mexerica, Maçãs Gala, Vitamina de Banana. more...
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Gaining 4.4 kg a Week
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Elton_Alves's Weight History
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