Weigh In record (no journal entry) for 15 September 2023
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93 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1271 kcal
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Fat: 37.20g | Prot: 56.16g | Carbs: 182.72g.
Breakfast: Vitarella Bolacha Cream Cracker, Vitamina de Banana. Lunch: Batata Inglesa Cozida, Bisteca Bovina, Beterraba Cozida, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Ovo Frito, Hortifruti Mandioca Cozida. Snacks/Other: Hortifruti Mandioca Cozida. more...
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Losing 0.4 kg a Week
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