Weigh In record (no journal entry) for 15 September 2023
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1099 kcal
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Fat: 41.80g | Prot: 60.84g | Carbs: 120.56g.
Breakfast: Oranges , Coffee. Lunch: Trader Joe's Falafel, McAlister's Deli Garden Salad. Dinner: Mayonnaise , Canned Salmon. Snacks/Other: Bananas , Expo Fresh Strawberries , Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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