Weigh In record (no journal entry) for 15 September 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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798 kcal
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Fat: 24.59g | Prot: 29.87g | Carbs: 120.52g.
Breakfast: Aveia em Flocos, Banana Nanica, Piracanjuba Leite Desnatado, Itambé Leite em Pó Desnatado, Mamão. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca do Peito, Pronto Light Quiche de Queijo, Alface Americana, Arroz Branco (Cozido). more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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KarinaDPM's Weight History
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