Weigh In record (no journal entry) for 15 September 2023
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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710 kcal
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Fat: 22.05g | Prot: 74.39g | Carbs: 53.24g.
Breakfast: Banana Nanica, Ovo, Parmalat Leite Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Carne Moida Light. Dinner: De Marchi Legumes para Saltear, Swift Carne Moida Light. Snacks/Other: Aviação Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Bauducco Torrada Integra. more...
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Losing 0.0 kg a Week
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