Weigh In record (no journal entry) for 15 September 2023
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83.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2812 kcal
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Fat: 131.50g | Prot: 139.35g | Carbs: 272.72g.
Lunch: Rapsöl, Krautsalat mit Dressing, Riesa Makkaroni, Dönerfleisch. Dinner: Ja! Räucherlachs, Ei, Altenburger Ziegenkäse, Edeka Romanasalat, Rispentomaten, Florette Feldsalat, Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Olivenöl, Rucola, Ja! Mehrkornbrötchen, Knoblauch. Snacks/Other: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Heidelbeeren, Arla Kærgården Ungesalzen, Rosinenbrot, Äpfel, Möhren, Zetti Edel Bitter 85% Kakao. more...
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2277 kcal
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Exercise:
rad(20-25) - 29 minutes, rad(15-20) - 1 hour and 8 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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