Weigh In record (no journal entry) for 15 September 2023
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74 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1188 kcal
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Fat: 46.65g | Prot: 125.80g | Carbs: 69.70g.
Breakfast: Imbaúba Requeijão Cremoso, Sadia Mussarela, Ovo, Clara de Ovo. Lunch: Banana Prata, Abóbora Cabotia, Casa de Bolos Bolo Integral de Banana com Aveia, Carne de Vaca Assada, Cacau Show Trufa Bendito Cacao 70%, Feijão Carioca Cozido, Quiabo Refogado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo, Tomates, Repolho, Nestlé Iogurte Natural Integral, Health Time 5 Wey Protein. more...
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Gaining 0.5 kg a Week
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