Weigh In record (no journal entry) for 15 September 2023
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1228 kcal
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Fat: 30.27g | Prot: 33.19g | Carbs: 215.65g.
Breakfast: Nescau Nescau com Leite, Ovo Frito, Pullman Pão de Forma Tradicional. Lunch: Arroz Branco (Cozido), Ragazzo Suco Limão, Brócolis Cozidos (de Brócolis Frescos), Alface, Salada de Repolho, Purê de Abóbora. Dinner: Melão Amarelo, Hortifruti Mamão Papaia, Suco de Laranja Natural. Snacks/Other: Vitória Uva. more...
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1321 kcal
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Exercise:
Subida escadas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Angelica V.P's Weight History
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