Weigh In record (no journal entry) for 15 September 2023
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1892 kcal
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Fat: 46.70g | Prot: 54.05g | Carbs: 270.15g.
Breakfast: American Cheese, Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type) . Lunch: Syrah Wine, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Coca-Cola Sprite (Can), Chicken Gyro Sandwich. Snacks/Other: Chocolate Chip Cookie, Syrah Wine, Checkers Coca-Cola Classic (Medium), Reddi-wip Extra Creamy Whipped Cream, Watermelon. more...
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steady weight
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michaelschmitt's Weight History
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