Weigh In record (no journal entry) for 15 September 2023
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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949 kcal
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Fat: 27.49g | Prot: 49.36g | Carbs: 123.92g.
Breakfast: Café com Açúcar, Sadia Mussarela, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Assada, Filé de Frango Grelhado. Dinner: Ovo Frito, Aipim (Cozido). Snacks/Other: Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. more...
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2084 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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danitrader133's Weight History
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