Weigh In record (no journal entry) for 15 September 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1409 kcal
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Fat: 47.94g | Prot: 111.25g | Carbs: 132.13g.
Breakfast: Pullman Pão Integral Artesano, Tirolez Creme de Ricota, Vigor Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Lacta Bombom Sonho de Valsa, Hershey's Special Dark 60% de Cacau, Shark Pro 100% Whey Protein Baunilha, Clara de Ovo, Ovo (Inteiro), Italac Leite Integral, Quaker Aveia em Flocos, Mamão Formosa, Shark Pro 100% Whey Protein Baunilha. more...
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Losing 1.4 kg a Week
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lecatarine's Weight History
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