Weigh In record (no journal entry) for 15 September 2023
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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854 kcal
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Fat: 23.75g | Prot: 37.49g | Carbs: 127.00g.
Breakfast: Figi, Borówka Amerykańska, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Piątnica Jogurt Naturalny, Suszone Nasiona Chia, Płatki Owsiane. Dinner: Gotowana Dynia, Marinero Sushi. Snacks/Other: McDonald's Café Latte. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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