Weigh In record (no journal entry) for 15 September 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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367 kcal
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Fat: 30.00g | Prot: 24.00g | Carbs: 0.00g.
Breakfast: Scala Queijo Minas Meia Cura. more...
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Losing 5.8 kg a Week
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