suzi.ads's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

85.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1138 kcal

Fat: 37.79g | Prot: 59.03g | Carbs: 138.44g. Breakfast: Aviação Manteiga com Sal, Cuscuz (Cozido), Damare Leite Desnatado, Ovo Frito sem Gordura. Lunch: Heinz Maionese, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Sopa de Legumes com Macarrão. more...

2556 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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suzi.ads's Journal, 15 Sep 23

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suzi.ads's Weight History