Weigh In record (no journal entry) for 15 September 2023
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1464 kcal
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Fat: 43.98g | Prot: 68.83g | Carbs: 207.33g.
Breakfast: Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Hortifruti Mamão Formosa, Itambé Manteiga Extra com Sal, Pão Integral, Café com Leite Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Atemoia Pequena Fruta, Omelete ou Ovos Mexidos com Vegetais, Antepasto de Berinjela, Salada de Alface com Vegetais Variados. Dinner: Heart Torta de Frango Integral . Snacks/Other: Sabor da Roça Bananinha, Café, Queensberry Geléia de Amora, Pão Integral, Mexerica, Laranja Lima, Italac Leite Desnatado , Vigor Iogurte Natural Viv, Ameixa Seca. more...
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2524 kcal
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Exercise:
Hiking - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Déa Andrade's Weight History
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