Weigh In record (no journal entry) for 15 September 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1862 kcal
|
Fat: 82.02g | Prot: 106.13g | Carbs: 171.10g.
Breakfast: Pão Francês, Leite (Leite Integral), Ovo Cozido. Lunch: Carne de Vaca Assada, Abobrinha Refogada, Arroz Parboilizado Cozido. Dinner: Hemmer Mostarda Escura, Arroz Parboilizado Cozido, Carne de Vaca Assada. Snacks/Other: Banana, Italac Leite Integral, Pão Francês, Ovo Cozido. more...
|
|
2156 kcal
|
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|