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beglanka
Journal
15 Sep 23
beglanka's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
84.6 kg
Lost so far:
0 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1326 kcal
Fat: 50.89g | Prot: 32.44g | Carbs: 181.57g.
Breakfast:
ВкусВилл Лепешка «Индийская» с Картофелем и Карри, Cofix Латте, Далматово Печенье Слоеное с Сахаром.
Lunch:
Огурец, ВкусВилл Попкорн Солёный, ВкусВилл Суп-Пюре Грибной.
more...
2355 kcal
Exercise:
ходьба 7164 шага - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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beglanka's Weight History
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