Weigh In record (no journal entry) for 15 September 2023
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1080 kcal
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Fat: 38.14g | Prot: 75.94g | Carbs: 111.93g.
Breakfast: Banana Prata, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Banana Prata, Arroz Branco (Cozido). Dinner: Banana Prata, Growth Supplements Whey Protein Concentrado, Italac Leite Desnatado. Snacks/Other: Carrefour Mini Pizza Mussarela, Nutrigold Granola, Banana Prata, Ovo Frito sem Gordura. more...
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Losing 2.8 kg a Week
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