Weigh In record (no journal entry) for 15 September 2023
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73.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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452 kcal
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Fat: 28.19g | Prot: 34.25g | Carbs: 13.35g.
Breakfast: Котлеты Куриные на Пару. , Сахар, Молоко (Цельное Молоко), Кофе (из Молотых Зерен), Провансаль Майонез Провансаль, Вареное Яйцо. more...
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Gaining 0.9 kg a Week
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mantonova1207's Weight History
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