Weigh In record (no journal entry) for 15 September 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1606 kcal
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Fat: 89.41g | Prot: 54.90g | Carbs: 134.08g.
Breakfast: Migros Extra Fit & Well, Migros Ruchbrot, Barilla Pesto Basilico Vegan, M-Budget Margarine, Alnatura Hafer Drink. Lunch: Pancho Villa Salsa De Verduras Mild, Zweifel Corn Chips, Alnatura Hafer Drink, You Smoothie Red. Dinner: Sun Queen Mandeln, Alnatura Soja Cuisine, Tomaten, Alnatura Tofu Natur, Olivenöl, Zwiebeln. more...
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Losing 0.1 kg a Week
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SusanSternS's Weight History
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