Weigh In record (no journal entry) for 15 September 2023
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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728 kcal
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Fat: 24.89g | Prot: 31.47g | Carbs: 99.01g.
Breakfast: Salam, Unabella Tahıllı Ekmek, Kabak Çekirdeği, Badem. Lunch: Sarı Tatlı Mısır. Snacks/Other: İçim Laktozsuz Süt . more...
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Gaining 2.8 kg a Week
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yachmuri's Weight History
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